Monday Meals: Butternut Squash and Brussel Sprouts

This new quick meal idea is definitely a keeper!

Ingredients:

  • One package shredded butternut squash (mine was one sale for 1.50… otherwise they can be pricy)
  • Cumin
  • Olive oil
  • Salt
  • 1 package frozen brussel sprouts

Directions:

  • Sauté butternut squash in olive oil. Add salt and cumin to taste. Start off at medium heat until the “noodles” start to get soft, then increase the heat to get it crunchy.
  • Microwave brussel sprouts according to package.

All should be done in 20 min or less. Add in a rotisserie chicken and you have a healthy meal for 2 in no time (or clean up)!

Hygge Krog

Hygge- the feeling of comfort, warmth, appreciation, friendship- is growing in popularity around the world. In a world dominated by electronics, long-distance communication, and rushing through the work week, no wonder people are starting to embrace it.

Hygge krog is basically a hygge corner. A nook set aside to embrace that feeling… to unwind, to slow down, to read, to remember to enjoy life.

A nook doesn’t take long to create. Grab your favorite chair. I got mine ten-years ago for $25 dollars, when it was ripped and very much in need of a vacuuming. Put it somewhere you find relaxing, where you will enjoy the view. Layer textures by adding your favorite throw (or throws) and pillow. Add some books, a journal, a candle, a favorite picture of friends and family, a plant, a place to set a hot cup of tea, twinkle lights… any of those things that will bring back familiarity and warmth in an otherwise frantic or hectic day.

Challenge yourself to sit and journal or read or think for 10-15 minutes every day. My favorite time is right before bed. By slowing down and dimming the lights, I help calm my brain so that I fall asleep faster.

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