Monday Meals: Spin on Pot Roast

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The chill of winter is almost out of the air here… although I’m told that there is a cold snap coming back.

Pot roast is one of my favorite dishes. For me, it’s comfort food that’s perfect for chasing away a cold, grey day. Also, the flavors are deep and full, which is something I miss on my restricted diet.

As a single working girl it is great for easy meal prep — and cost effective if I can get the meat on sale!

White potatoes are off the menu, as is beef broth (gluten!), so I changed it up a bit:

Pot Roast:

  • 2-3 lb. roast salt and paprika to taste
  • 3 large sweet potatoes peeled and cubed
  • 6-8 carrots peeled and chunked (I really add until the pot is full)
  • 2 parsnips peeled and cubed/chunked

Cooke in a crock pot on low heat for 8-10 hours or high heat 4-6 hours until internal temperature is reached.

When cool, separate into 5-6 containers for lunches for the week. Comfort food at work — can’t say no to that! :)

 

 

About Katiehttps://thoughtsong.wordpress.comI like to dabble in writing out thoughts on scripture and life events.  Music, to me, is a dear friend, the structure that organizes my thoughts, and the feelings of my heart. Most of my time, however, is spent Teaching and Homemaking (especially trying to create hygge and live as a gluten-free baker). Take all these things away and I still have my true identity: I'm a sinner saved by grace and who dearly loves the Savior who first loved her. And that's really all that matters.

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